About QuietGains

Every set, filled in.

QuietGains is a workout and food log that fills in every set from your own history.

The app

What it does

01
Training
- Every set filled in from your own log and logged in one tap
- Next-weight suggestions worked out on the phone, each with its reason
- A rest timer that starts on its own, on the Lock Screen, in the Dynamic Island and on the watch
- Whole sessions on Apple Watch, with live heart-rate zones and time in zone in the recap
02
Food
- Food logging by search, barcode, photo or voice, each checked before it is saved
- Water and body-weight logging
03
Plans and gyms
- An exercise library with video, filtered by the equipment at your gym
- Plan import from a screenshot, a link or a file, as a draft you check
- Training locations with their own equipment and plates
- Training partners at your gym
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04
Progress
- Progress trends, recovery per muscle and body composition history
- Apple Health, widgets and Live Activities

The rules

It assembles, it never advises
Your starting plan is built from a curated library within the limits you set. After that the app shows your numbers. It never tells you what to train, eat or change.
Every AI result is a draft
Imports, food photos, voice entries and pre-filled forms arrive as drafts you can edit. Nothing is saved until you confirm it.
The session works offline
Sets, weight changes, rest timers and next-weight suggestions all run on the phone. No signal needed.
Alongside coaches
QuietGains assembles, logs and shows. It works alongside human coaches and never replaces them.

Where it runs

Each platform ships when it is ready, one at a time.

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Plans, sets and food logging stay free.