What can I still eat today?
Calories left today is your calorie target plus the energy you burned in training, minus what you have eaten. What is left today, and that figure counted in portions of four foods.
Today so far
Quick add what you just ate
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Still available
- Allowance
- 3,020 kcal
- Eaten
- 72%
Portions left
- Greek yogurt, 156 g9 portions
- Chicken breast, 196 g2 portions
- Brown rice, 202 g3 portions
- Banana, 118 g8 portions
Your numbers in the formula
How the answer adds up.
Target, plus training, minus food. Three lines.
Step 01
Your target
kcal
what you set for the day
Step 02
Plus training
kcal
2,600 + 420 burned
Step 03
Minus what you ate
kcal left
3,020 − 2,160 eaten
Reading the result
Burned is an estimate
Calories burned from a watch or an app are estimates. Leave burned at zero and the day runs on the target alone.
When it goes below zero
The result reads Over by, with how far the day went past target plus burned.
Portions are plain division
What is left, divided by the calories in one portion, rounded down.
Formula and sources
Calories left = target + burned − eaten.
Burned is your own figure, from a watch, an app or zero. The target can come from the macro calculator. When eaten passes target + burned, the result reads Over by.
Portions = calories left ÷ the calories in one portion, rounded down. The four foods and their calories come from the curated entries in the QuietGains food database. This is arithmetic, so there is no outside source to cite.
Updated
QuietGains keeps this number live.
It updates as you log food and finish sessions, with burned energy read from Apple Health.