Download QuietGains
One tap for every set.
Free on iPhone, Apple Watch and iPad. No card needed.
Scan to installiOS 26 or later
- Price
- Free
- Size
- 162 MB
- Rating
- 17+
- Languages
- 10
Install to first set, in four steps.
Sign in with Apple or Google. No password, no email to confirm.
01
Answer a few questions
Your goal, experience, training days and where you train. Apple Health can fill in height and weight.
02
Get a plan or bring yours
QuietGains builds one from your answers, or you pick a split from the library. Your old plan can come in from a screenshot any time.
03
Start the session
Your first set is filled in. Tap to log it and rest starts on its own.
04
Finish
The session saves to Apple Health, and your next weights are ready for next time.
Platforms
Live now, and on the way.
Each platform ships when it is ready, one at a time.
- Live
iPhone
Rest timer on the Lock Screen and Dynamic Island.
- Live
Apple Watch
The whole session, phone in the bag.
- Live
iPad
The same app and log on a bigger screen.
- In build
Android
In build.
- Next
Wear OS
After Android.
- Planned
Garmin
Planned.