Download · free on iOS and Android
Get QuietGains on your phone.
No card, no trial countdown, no email list. Install it, answer four questions, and your first session is written before you get to the gym.
9:41
Today · Week 6
Push Day A
4/6
Bench press5×5 · 82.5
Overhead press5×5 · 52.5
Incline dumbbellPR · 34
Cable fly3×12 · —
- 16 and later
- 10 and later
- Under 60 MB
- Apple or Google
01 — After you install
The first five minutes.
Setup is four questions and it shows you the arithmetic behind every number it produces. Nothing is locked behind an account you have to verify first.
- Step 01
Answer four questions
Your goal, your numbers, how many days you train, and your targets. Nothing is locked behind an account you have to verify first.
- Step 02
Read the arithmetic
Setup shows you how the calorie target was produced, line by line, from resting burn to daily burn to the number you see.
- Step 03
Open the first session
The exercises, sets and starting loads are already written. Tick a set and the rest timer starts itself.
- Guided sessions
- Ready-made plans
- The whole exercise library
- 30 days of history
- Custom plans and cycles
- Calories and macros
- The AI features
- Unlimited history and export