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QuietGains

Pricing

Free to train. Premium to make it yours.

No trial countdown, no card to start, no feature that quietly stops working after a week. The free plan is a real training app. Premium is for when you want to build it your own way.

Free

$0 · forever

Train on a ready-made plan

  • No card, no trial countdown
  • One tap, keeps your log
PremiumMost pick this

$6.99 / month

Custom plans, calories and AI

  • $49.99 a year
  • 7-day trial

Compare

What each plan gives you.

Training

  • Guided session with set-by-set logging
  • Rest timer that starts on the tick
  • Swap, reorder or add exercises mid-session
  • Session summary card

Plans

  • Ready-made splits, two to six days
  • Four-week cycles1 activeUnlimited
  • Build a plan from scratch
  • Edit sets, reps and exercises

Exercise library

  • Full library and tappable muscle map
  • Form guidance , steps, muscles, video
  • Create custom exercises

Nutrition

  • Calorie target with the maths shown
  • Daily calorie and macro logging
  • Editable targets and goals

Progress

  • Training history30 daysUnlimited
  • Personal records and 1RM curves
  • Per-exercise performance charts

AI features

  • Stall alerts on a lift that stops moving
  • PR detection and next-block suggestions
  • Weekly read on a week that slipped
  • Ask questions against your own log

Your data

  • Full CSV and JSON export
  • Cancel any time, log stays readable
FreePremium

Billing

The usual questions.

Anything else: hello@quietgains.app.

Free on iOS and Android

Start free. Upgrade if it earns it.

Train on a ready-made plan for as long as you like. Premium is there the day you want to write your own.