Pricing

Log for free. Premium reads it back.

Sets, rest timers, the watch, food and water are free with no limits. Premium turns what you logged into trends, recovery and history.

MonthlyYearly-28%

Cancel any monthBilled once a year

Free

$0forever

Everything you need to log a session and a day of food. Not a trial.

Plans, sets and rest timers
Progressive overload rule
Food, water and barcode logging
Apple Watch and Apple Health
Food photo, voice and plan import, 3 a week each
Progress trends and recovery map, not included
Body composition trends, not included

Download free

Premium

one week free on yearly

$6.99a month

$59.99 a year, 28% less

For when you want to see what your log adds up to.

Everything in Free
Unlimited food photo, voice and plan import
Ask your log, coming soon
InBody and body composition trends
Progress trends, recovery and muscle balance
Progress photos side by side
Cancel any time and keep your whole log

Start the free week

Coach

In testing

Per seat

For coaches whose athletes log in QuietGains. Access only by the athlete’s invite. Priced per seat when testing ends.

Every athlete in one view
Plans sent to their app
Weekly sessions and volume
Access only by invite

Ask about a seat

Line by line

	Free	Premium
Plans, sets and rest timers	Included	Included
Food, water and barcode logging	Included	Included
Apple Watch and Apple Health	Included	Included
Exercise video library	Included	Included
Progress photos	Included	Included
Food photo and voice logging	3 a week	Unlimited
Plan import from a photo, link or file	3 a week	Unlimited
Ask your log (coming soon)	5 a week	Unlimited
Training locations	One	Unlimited
Bundled plan templates	Starter set	All
Muscle recovery map	Not included	Included
Progress trends and heatmap	Not included	Included
Photo comparison	Not included	Included
Body composition	Log tests	Log and trends
Share cards	Watermarked	Clean

Questions

The questions before you pay.

Six straight answers. If one is unclear, write and say so.

Something not covered here?

A person reads every message and writes back.

Write to us

Will the free tier get worse?

No. Logging sessions, food and water stays free with no limits. Moving any of it behind Premium would break the promise on this page.

What happens if I stop paying?

Nothing is deleted. Premium features lock again, and your log, history and exports stay. The subscription terms explain cancelling through the App Store.

How does the free week work?

The yearly plan starts with one week free, then charges the price you saw. Cancel in the App Store before the trial ends and you pay nothing.

Do you sell data or run ads?

No to both. QuietGains is paid for by subscriptions.

Family or student pricing?

Neither. There is no family plan and no student discount. One subscription covers one QuietGains account.

Can I switch monthly to yearly?

Yes, any time, in the App Store. Apple makes the switch and credits the time you did not use.

Start free. Pay if it earns it.

Downloading and training need no card.

Download on the App Store