Short pieces on training and food.
Each piece answers one question, with the numbers and the published sources behind them.
Everything else
- 02Body composition
How to read an InBody printout
Four lines on the sheet hold the numbers everything else is built from. What each one reports, and what it does not.
3 min - 03Nutrition
Protein per kilo, not per cent
As a share of calories, protein moves whenever calories do. Per kilo of bodyweight, it stays put.
3 min - 04Training
How long to rest between sets
Short rests cost reps. How much rest published guidance gives depends on how heavy the set was.
2 min
Free tools
Most pieces have a calculator.
When a piece works out a number, a calculator on its own page does the same sum with yours.
Open the toolsThe app does the counting for you.
QuietGains fills in every set from your log and records it in one tap.