---
type: Product
title: "Pricing: Free Workout Log, Optional Premium"
description: "Workout, food and water logging are free with no limits. Premium adds trends, recovery, InBody history and unlimited imports, monthly or yearly."
resource: https://quietgains.app/pricing
language: en
tags: ["pricing", "premium", "subscription"]
timestamp: 2026-09-22
---

# Log for free. Premium reads it back.

Sets, rest timers, the watch, food and water are free with no limits. Premium turns what you logged into trends, recovery and history.

## Plans

### Free

$0 forever. Workout logging, rest timer, Apple Watch, progressive overload, custom exercises and plans, food search and barcode, water and body weight, starting nutrition targets, progress photos, badges, partners, Apple Health and data export are free with no limits. Food photo, voice logging and plan import are free three times a week.

### Premium

Premium is $6.99 a month or $59.99 a year in the US App Store, which works out at $4.99 a month. Other storefronts show their own price. one week free on yearly.

- Unlimited food photo and voice logging
- Unlimited plan imports
- Progress trends, lifts, muscle balance and heatmap
- Recovery map
- Progress photos side by side
- Body composition and InBody scan history
- Every bundled plan template
- Unlimited training locations
- Share cards without the watermark
- Connect Claude, ChatGPT and other AI apps over MCP

Billed by the App Store. Cancelling is covered in the [subscription terms](https://quietgains.app/subscriptions).

### Coach (in testing)

For coaches whose athletes log in QuietGains. Access only by the athlete’s invite. Priced per seat when testing ends.

## Line by line

| Feature | Free | Premium |
| --- | --- | --- |
| Plans, sets and rest timers | Included | Included |
| Food, water and barcode logging | Included | Included |
| Apple Watch and Apple Health | Included | Included |
| Exercise video library | Included | Included |
| Progress photos | Included | Included |
| Food photo and voice logging | 3 a week | Unlimited |
| Plan import from a photo, link or file | 3 a week | Unlimited |
| Ask your log (coming soon) | 5 a week | Unlimited |
| Training locations | One | Unlimited |
| Bundled plan templates | Starter set | All |
| Muscle recovery map | Not included | Included |
| Progress trends and heatmap | Not included | Included |
| Photo comparison | Not included | Included |
| Body composition | Log tests | Log and trends |
| Share cards | Watermarked | Clean |

## The questions before you pay.

### Will the free tier get worse?

No. Logging sessions, food and water stays free with no limits. Moving any of it behind Premium would break the promise on this page.

### What happens if I stop paying?

Nothing is deleted. Premium features lock again, and your log, history and exports stay. The subscription terms explain cancelling through the App Store.

### How does the free week work?

The yearly plan starts with one week free, then charges the price you saw. Cancel in the App Store before the trial ends and you pay nothing.

### Do you sell data or run ads?

No to both. QuietGains is paid for by subscriptions.

### Family or student pricing?

Neither. There is no family plan and no student discount. One subscription covers one QuietGains account.

### Can I switch monthly to yearly?

Yes, any time, in the App Store. Apple makes the switch and credits the time you did not use.