---
type: WebPage
title: "Download QuietGains: Free, With Every Set Filled In"
description: "Free on the App Store for iPhone, Apple Watch and iPad. Sign in, answer a few questions, get a plan, and your first set is filled in."
resource: https://quietgains.app/download
language: en
tags: ["download", "app store", "iphone", "apple watch", "ipad"]
timestamp: 2026-09-22
---

# Download QuietGains

One tap for every set. Free on iPhone, Apple Watch and iPad. No card needed.

- Price: Free
- Size: 162 MB
- Age rating: 17+
- Languages: English, Arabic, German, Spanish, French, Italian, Japanese, Korean, Dutch, Portuguese (Brazil)
- Requires: iOS 26, watchOS 26 and iPadOS 26 or later
- App Store: https://apps.apple.com/app/id6796022898

## Install to first set, in four steps.

1. Answer a few questions. Your goal, experience, training days and where you train. Apple Health can fill in height and weight.
2. Get a plan or bring yours. QuietGains builds one from your answers, or you pick a split from the library. Your old plan can come in from a screenshot any time.
3. Start the session. Your first set is filled in. Tap to log it and rest starts on its own.
4. Finish. The session saves to Apple Health, and your next weights are ready for next time.

## Live now, and on the way.

- iPhone: Live. Rest timer on the Lock Screen and Dynamic Island.
- Apple Watch: Live. The whole session, phone in the bag.
- iPad: Live. The same app and log on a bigger screen.
- Android: In build. In build.
- Wear OS: Next. After Android.
- Garmin: Planned. Planned.

Android, Wear OS and Garmin coming soon.