---
type: WebPage
title: "About QuietGains"
description: "What QuietGains is, what it does on iPhone, Apple Watch and iPad, the rules it never breaks and where it runs next."
resource: https://quietgains.app/about
language: en
tags: ["about"]
timestamp: 2026-09-22
---

# About QuietGains

QuietGains is a workout and food log that fills in every set from your own history.

## What it does

### Training

- Every set filled in from your own log and logged in one tap
- Next-weight suggestions worked out on the phone, each with its reason
- A rest timer that starts on its own, on the Lock Screen, in the Dynamic Island and on the watch
- Whole sessions on Apple Watch, with live heart-rate zones and time in zone in the recap

### Food

- Food logging by search, barcode, photo or voice, each checked before it is saved
- Water and body-weight logging

### Plans and gyms

- An exercise library with video, filtered by the equipment at your gym
- Plan import from a screenshot, a link or a file, as a draft you check
- Training locations with their own equipment and plates
- Training partners at your gym

### Progress

- Progress trends, recovery per muscle and body composition history
- Apple Health, widgets and Live Activities

| Fact | Value |
| --- | --- |
| Platforms | 3 |
| Minimum OS | 26 |
| Languages | 10 |
| To download | Free |

## Rules it does not break

### It assembles, it never advises

Your starting plan is built from a curated library within the limits you set. After that the app shows your numbers. It never tells you what to train, eat or change.

### Every AI result is a draft

Imports, food photos, voice entries and pre-filled forms arrive as drafts you can edit. Nothing is saved until you confirm it.

### The session works offline

Sets, weight changes, rest timers and next-weight suggestions all run on the phone. No signal needed.

### Alongside coaches

QuietGains assembles, logs and shows. It works alongside human coaches and never replaces them.

## Where it runs now, and what is next.

Each platform ships when it is ready, one at a time.

- iPhone: Live. Rest timer on the Lock Screen and Dynamic Island.
- Apple Watch: Live. The whole session, phone in the bag.
- iPad: Live. The same app and log on a bigger screen.
- Android: In build. In build.
- Wear OS: Next. After Android.
- Garmin: Planned. Planned.

Questions go to [hello@quietgains.app](mailto:hello@quietgains.app) or the [contact page](https://quietgains.app/contact).